Aging is a stage of life we all can not avoid if we live long enough. With age comes, health conditions, wrinkles on the skin, body weakness, slow brain function, and many other body states we do not desire. Everybody wants to live long enough but no one wants to age.
Aging is a body state in the decline of its youthful beauty, strength, and enthusiasm. On the other side growing old is a mental state of mind enriched with wisdom, experience, and skills. We want to grow old but hate to age.
As much as it’s inevitable, we can delay aging. There are things we do that accelerate our aging process. Things like negative thinking, a negative attitude, worry, restlessness, bad eating habits, etc.
However, there are plenty of things we can do to maintain the young look, energy, enthusiasm, strength, speed, etc. Below are the benefits of looking younger than your actual age.
- High self-confidence.
- You look very attractive.
- High self-esteem.
- Positive attitude toward life and yourself.
- Great body health,
- Longevity, etc.
Without further ado, here are the things you need to do to look younger and also maintain it.
The things you need to do to look younger
1.Drink plenty of water
Hydration is the number one solution to keep or get a younger look. If you want to look younger you need to know the needs of a beautiful skin. The topmost needed element is water. Endeavor to take about 4 to 8 glasses of water a day.
The greatest mistake we make is to assume that once we drink water after a meal it’s enough. This is doom because water taken after meals doesn’t count for your natural beauty. It is mostly used to ease digestion.
It’s water you take when you are not eating that greatly benefits the body. You need to ensure to take water in plenty and not necessarily only when thirsty. A glass or two after bed is a great way to start.
With water, your skin will glow giving you a young look.
2. Stay out of the sun
The sun is one of the agents that either form good skin or destroy it. The morning sun that contains vitamin D is good for a healthy skin. It pulls the nutrients that form the beauty of skin to the surface of the skin hence skin beauty.
However, the same sun can be dangerous at certain times of the day. Afternoon sunlight is excessively hot for the skin. It can damage skin cells, dehydrate the skin, fill skin pores with sweat and also cause irritation. Minimizing time under the sun in the afternoon helps keep your skin healthy.
3. Have enough rest
One of the major reasons why adults experience aging early in life is the lack of sufficient sleep. Stress and work oftentimes reduce our time of sleep. Lack of sleep denies the body time to rejuvenate itself.
Body repair and replacement of dead cells happen at night. Little sleep denies the body adequate time to refresh and rejuvenate itself resulting in health conditions and wrinkles.
If you have difficulties falling asleep, check out the 19 ways to fall asleep very fast.
4. Use the right moisturizers
Moisturizers are considered beauty assistants. Do you need lively skin? Apply a moisturizer to it. Many have been brought to the beauty industry market but not all are right for your facial and skin composition.
You therefore ought to choose the right moisturizer for your skin by following their trials, and reviews or consulting a dermatologist.
5. Eat a healthy diet
I have watched movies where one eats a certain food and immediately goes back to look 30 years younger. Too bad those are just movies because in reality there is no such food.
However, the good news is that we have quite several foods that can gradually grant you a young look. Examples include fruits and vegetables which contain vitamin C and other nutrients that are important to skin formation.
Others are foods rich in carbohydrates and proteins like potatoes, eggs, nuts among others. The foods help in the formation of new skin cells and also boost immunity to prevent many diseases and conditions that bring about aging.
Eat foods that make your skin glow and young plus nourishing your body cells.
6. Do some physical exercise.
If you can not use it, you will lose it. That is the principal rule that governs youthfulness. The main sign of youthfulness is energy, strength, and an in-shape body. To therefore look younger or maintain youthfulness, you need to exercise your body.
The body works best when physically active. This gives it strength and flexibility. Sedentarism leads to obesity and low blood circulation which limits the supply of nutrients to the skin and other organs to keep them nourished and replenished.
Exercise is also essential for mental and emotional stability which are prerequisite for a young look.
7. Reduce alcohol intake
You may ask what has alcohol got to do with the skin? Alcohol dehydrates the human body yet hydration is a fundamental and essential need for a young look.
It is also common for people who consume a lot of alcohol to take little or no water. Alcohol also damages body cells which results in conditions that alter the body’s great health.
8. Establish a skincare routine
Here are some of the skincare routines to do.
Use a gentle, non-abrasive cleanser to clean your face.
Wet your face with lukewarm water and use your fingertips to apply a cleanser to it.
Rinse with lukewarm water and dry yourself with a soft towel. Apply moisturizer onto your skin.
Be gentle when applying any cream onto your face so you do not be too hard on the delicate skin.
Try to wash your face at least twice a day and after sweating. That is in the morning and at night, as well as after sweating.
9. Avoid repetitive facial expressions
Facial expressions also greatly contribute to skin output. If you continuously scowl your face, you will look way older than your actual age. This means you will possibly get a wrinkled face and weird look. But if you maintain a happy and joyous face then you will most likely have a gorgeous young and amazing look.
Therefore laugh more and keep jolly.
Laughing helps to stimulate hormones of young age within the body to come on the outward. It also stimulates blood flow into the cheeks and helps your face shine.
10. Avoid negative thoughts
Negative thoughts will always come in with huge stress and incomparable lack of rest. Yet both elements are very bad for the skin and body health. You ought to stay as far away from negativity as possible because it will make you look old.
Lack of rest and stress tire out the brain reducing the normal emission of nutrients to the skin resulting in unhealthy skin cells that cause aging.
11. Work on your facial hair
Facial hair is not just for men. Some women have it too. Men need to keep a kempt beard. Unkempt facial hair makes one look older than their actual age. Ladies that experience the same qualities after their menopause also need to shave their facial hair.
Other facial hairs that you ought to work on are your nasal and ear hairs. Once these protrude out they not only give you an old look but also affect your beauty.
12. Play after work
Cultivating an elevated state of the mind is a sure way to keep hold of your youthfulness. The body feels as good as the state of our minds. A happy and joyful mind makes the body happy as well. This minimizes stress hormone cortisol which alters body functioning by putting it in a fight or flight mode.
When happy and joyful, the body comfortably carries on its operations without expecting any danger. In which operations include rejuvenating your skin and other body organs. Dance, play games, go to the movies, swim, or travel.
Conclusion: Looking younger is greatly attributed to your state of mind, food, and physical activity. It is very simple and cheap to get a younger look. It only takes a change of lifestyle. A change of lifestyle shifts your body to become younger from within. It makes your skin reflect the state of your internal organs. You might go for plastic surgery but that is as good as applying makeup to cover bad skin. To fundamentally look younger, start with eating healthy meals, exercising, and cultivating a positive mindset.