HOW TO MAKE YOUR SKIN GLOW. 9 sure things to do to make skin glow.

Our physical eyes see first before our inner eyes. We are drawn to the physical beauty of someone before we even consider knowing who they are. It is the reality of life. In fact, people with better-looking physical features are always at advantage in life.

One of the things that contribute to a person’s beauty is the skin. Beautiful glowing skin is like a very fancy gift wrap. It increases one’s beauty by over 40%. You can have the most beautiful of features but if your skin isn’t as beautiful your beauty is imbalanced.

A person with average features comes off very good-looking with beautiful skin. It matters a lot. Our friends, family, and partners kiss it. To make them comfortable, we have to keep it at its best. It is also important to note that healthy good looking skin is a sign of good health.

Fortunately, skin beauty is not determined by skin color. All shades are naturally beautiful. They are even more beautiful when glowing.  Is it natural that some skins are born ugly or not glowing? Hell no. Can you make your skin glow? Yes. The baby ”YOU” was born with beautiful skin, it is a few things you met in this life journey that perhaps twisted your natural glow.

Here are some great tried and tested tips to make you develop glowing skin so you can maximize your beauty.

9 sure things to do to make skin glow.

1. Water and a staying hydrated.

Water for glowing skin

We learned about the benefits of water from childhood. In school, at home, and even at church. Water is very important for your body. Just in case you forgot its benefits to the skin, here are some of them.

  • Water minimizes wrinkles on the skin.
  • Water increases blood flow to the skin which helps it receive nutrients that make it glow.
  • Water flashes out toxins from the body that would affect the skin.
  • It slows down aging.
  • It keeps the skin naturally moist to prevent skin dryness.

The benefits are endless. If you have a hard time integrating drinking water into your lifestyle, you can trick your mind by adding flavors in the water. You can also opt for natural juices. Hydrated skin glows.

2. Work out/ exercise

Exercise for glowing skin

You definitely expected this, didn’t you?. Yes, exercise is a prerequisite to getting glowing skin. It’s not only beneficial to general body health but also helps you maintain healthy skin in a plethora of ways.

Working out helps increase blood flow to your skin. The blood carries both nutrients and oxygen which nourish your skin cells.

Exercise also helps remove harmful toxins and radicals that enter your skin.

Exercise prevents and reverses aging. We all love to maintain a youthful look. Exercise is one way to maintain young and glowing skin. It is one thing that has kept Jennifer Lopez looking 25 years younger than her actual age.

Exercise lowers stress hormones like cortisol which would spark inflammations and breakouts on the skin in case you have conditions like eczema, acne, HPV, psoriasis, etc. It is also great for emotional and mental stability to eliminate stress.

3. Maintain a healthy diet.

A diet rich in proteins, vitamins, zinc, proteins, and healthy fats. Fruits and vegetables contain several vitamins that nourish the skin to glow. Also, consider having sufficient proteins in your diet. Proteins help rebuild the body by replacing dead skin cells.

Remember the saying your skin is a reflection of your diet. It is true. When we thrive on a diet with natural foods and less or no processed foods, our skin takes on a natural glowing form. You might need to look at my 19 best foods for a glowing skin.

4. Have sex. Have mind-blowing sex.

Sex is not only a fun activity we do with our partners but also a remedy for stress and tension in our bodies. When we have sex, our bodies produce oxytocin, endorphins, and dopamine which are termed as feel-good hormones. These feel-good hormones lower the stress hormone cortisol which in turn rids us of stress which would cause inflammations on the skin.

Mind-blowing sex makes the skin glow

5. Visit a dermatologist

In case you really want to have glowing skin, visit a dermatologist to do tastes on you so he can advise you accordingly. This will help you know facts about the anatomy of your skin and how to take care of it. In case you have any conditions, a dermatologist will help you figure out a way to keep your skin safe.

6. Clean your gut.

The gut contains microbes that are healthy for the body. However, it often gets occupied by unhealthy microbes like bacteria which end up affecting our skin. It is important to deworm as advised by your doctor. Also, avoid foods and drinks e.g alcohol that inflame the gut.

7. Know your skin.

From your daily experience, endeavor to give keen attention to your skin and what causes the reactions to it. I for one know that warm water makes my skin react and also become dry so I always have my shower cool. It may not be the case with you. It may be something else. If you figure out what makes your skin unstable, you will be able to avoid it so you can maintain your glow.

8. Meditate.

I attended a spiritual retreat where we were taught how to meditate. Among the several benefits of meditation is glowing skin. Yes, hold your horses. Meditation calms the body. It relieves it of all tension that may bring it inflammation inciting stress. In fact, the calmness of the soul that meditation brings spreads to body cells so your body and soul can be in harmony. I have experienced it and I can attest.

9. Invest in yourself.

You are the only person you came with in this world. You are the only person you will leave this earth with. You need to invest in yourself to be the best you ever wish to be. Investing in yourself is not just about money. You can invest in yourself physically, emotionally, spiritually, and mentally. Do things that elevate you.

Cultivate a positive mindset and attitude towards life.

Treat your body to a massage, steam bath, etc to relax.

Read books to grow your mind.

Love yourself in ways you want other people to love you.

Hang around people that see the best in you.

The richer you are physically, mentally, emotionally, and spiritually, the fewer worries you have about life. When the inside is alright everything outside falls in place including your skin.

Conclusion: It is uplifting and enriching to have glowing skin. It does not only improve your self-image but also boosts your self-esteem to make you feel good about yourself. With a lot of things to worry about in this world, the skin should not be one of them. Most especially if you can do something about it. Let your skin glow. Your beauty will be maximumly exposed and your confidence will be doubled. I wish you glowing skin. Share with me in the comments one thing that makes your skin glow or not glow.

Don’t for get to check out the 19 healthy Foods that make your skin glow

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