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How to lose weight. 8 ways to change your life to fit, in shape, healthy, happy, and energetic

The simple formula for losing weight is burning more calories and eating fewer calories. As simple as it may sound, it takes strong willpower, consistency, perseverance, sacrifice, and focus. … Continue readingHow to lose weight. 8 ways to change your life to fit, in shape, healthy, happy, and energetic

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